When ground into flour, quinoa becomes an excellent source of plant-based protein ... properties as flaxseed meal and are a suitable substitute in most cases. Can I use flour instead of flaxseed meal?

But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. Here are more tips for using, buying, and storing flaxseed: ...

You can see a complete ingredient list and instructions in the recipe card below. Ground flaxseed - Also known as flaxseed meal, ground flax seeds are a good source of omega-3 fatty acids and fiber.

Plain yogurt adds moisture and protein. Use 1/4 cup of yogurt for every egg. This adds moisture and sweetness to baked goods.

It makes the perfect centrepiece for a family meal and lends itself to being ... This is a great recipe for using up any leftover vegetables you have in the fridge, as well as making the most ...

This is a handy dish to cook if you have boiled or roast potatoes leftover from another meal. A brilliantly easy one-pan budget bolognese that simmers at the same time as the pasta. Using lentils ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

From the traditional Sundal and delicious flaxseed Chivda to delightful Pumpkin Curry and Dal Dhokli, each dish here is special to make your meals truly ... even without it. Recipe for Sundal ...