A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

What is the daily recommended fiber intake for post-gastric bypass patients? The daily recommended fiber intake for post-gastric bypass patients is 20-35 grams per day. However, it is important to ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...