Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Fruits are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene. These substances fight oxidative stress ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.