The amount of fiber intake per day per sex and age group, as recommended by the Department of Agriculture (USDA), is shown in ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Increasing your soluble fiber intake, getting regular exercise ... fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... recommends adults eat 14 grams of fiber per 1,000 calories. It says more than 90% of women and 97% ...

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling ... Increasing your fiber intake may also lower your risk for chronic diseases like heart disease ...

Aside from reducing disease risk, adequate fiber intake ... a day. The American Heart Association recommends most adults get at least 25 grams of fiber daily—that’s about 8 to 10 grams per ...

Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake ... eat 14 grams of fiber per 1,000 calories.