The amount of fiber intake per day per sex and age group, as recommended by the Department of Agriculture (USDA), is shown in ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Increasing your soluble fiber intake, getting regular exercise ... fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... recommends adults eat 14 grams of fiber per 1,000 calories. It says more than 90% of women and 97% ...

Fiber is more important to your diet than you might think, and chances are you're not getting enough of it. Most Americans only consume about half of the recommended ... per day, while men should ...

Aside from reducing disease risk, adequate fiber intake ... a day. The American Heart Association recommends most adults get at least 25 grams of fiber daily—that’s about 8 to 10 grams per ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...