Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

In a recent interview with the Radio Times, former Great British Bake Off winner Nadiya Hussain urged home cooks to drop the ...

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

So when it’s time to open up a can of beans, you may be tempted to spare the extra dish and skip the rinse. Canned beans are stored in their own cooking liquid, also known as aquafaba.

1: In a large pot over medium-high heat, heat the oil until shimmering. Add the sausage, onion, thyme, black pepper, salt and ...

You can never go wrong tucking chunks of fried white fish into a warm corn or flour tortilla and then piling on fresh, ...