It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

1: In a large pot over medium-high heat, heat the oil until shimmering. Add the sausage, onion, thyme, black pepper, salt and ...

They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which are plants ...

These highly-rated chili recipes offer comforting flavors, whether you want a chunky, veggie and bean-focused chili or a ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

From spaghetti hoop stew to tuna kedgeree, here we reveal how to transform canned food into quick, easy and cheap midweek meals the whole family will love.

Sodium can also be eliminated from canned beans by draining the fluid and rinsing the beans before consumption. Following a healthier diet has been associated with a reduced risk of several ...