Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

Suffering from chronic back pain? Here's why it's time to lose that belly fat How youngsters can maintain a healthy heart and lower cardiac arrest risk? 5 Tips ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

swimming and walking among others burn calories that help reduce fat from the body. Strength training Strength training is an important part of exercise to lose back fat. It also helps to tones and ...