Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

In recent years, there has been a growing interest in the use of fish oil to reduce inflammation. Inflammation is a natural response of the body to injury or infection, but when it becomes chronic ...

The colder temperatures and shorter daylight hours can weaken the immune system, making the body more vulnerable ... can add to your winter diet to reduce inflammation. Fatty fish like salmon ...

When brewed into a tea, turmeric can help reduce inflammation throughout the body. When purchasing turmeric tea, it’s important to look for high-quality tea blends that contain organic turmeric ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

“It’s important to consider the body as a whole,” says Stansbie. “Improving your sleep quality can really help to reduce stress, which is a big driver of inflammation. Also, our body ...

The goal is to reduce inflammation ... The idea is that your immune system will reset, you’ll lower inflammation, and your gut and body will begin to heal during this phase.

It’s also a great vegetable to help reduce inflammation in the body. While not inflammation is a bad thing, chronic inflammation that happens over a long period of time can be associated with ...