When children have a place to play outside, programs aimed at reducing their screen time use are more successful, according ...

My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

Another commonly used option to reduce screen time is to set a screen time limit. These can be done manually on your settings app on your device, or separately on many apps for which you want to ...