Screen time before bed can cause a spike in your cortisol, so it’s time to cut the evening scroll out of your bedtime routine ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

Paris Hilton has taken her love for luxury to new heights—literally. The 43-year-old socialite, DJ, and business mogul gave ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...