Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

There’s nothing worse than being tired, crawling into bed at the end of a long day and not being able to sleep. Zara ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Some even claim these ASMR videos help them relax or sleep restfully ... So, what are those hours-long ASMR compilations on your feed? Start the day smarter. Get all the news you need in your ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

2. Lower lighting in your home to signal to your body that it's time to sleep. 3. Engage in calming movements to relax your muscles and mind. 4. Try breathing exercises to reduce stress and calm ...