Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga effectively combats insomnia. Poses like Child’s Pose and Savasana promote relaxation, reduce stress, and enhance sleep quality for a restful night.

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...

Breathing is the secret sauce of gravity yoga. By emphasizing slow, deep breaths, you coax your body into surrendering more ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Hinduism, one of the oldest spiritual traditions, is filled with rich rituals and practices passed down through generations.

A BBQ Festival in Vinoy Park, Gay Speed Dating, and an epic Elton John Tribute Show: Here’s your weekly things to do January ...

When: 8 January to 14 January Where: Learning space, Museum of Australian Democracy at Old Parliament House, 18 King George ...