Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... that support other methods of relaxation, such as music and yoga instruction.
The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...
Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical director at STEPS Centre for Mental Health. Why does this happen?