Screen time before bed can cause a spike in your cortisol, so it’s time to cut the evening scroll out of your bedtime routine ...

Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, ...

At the end of your scary movie marathon, don't switch off your TV and head straight to bed. Instead, Dr. Stratyner recommends ...

Magdalena and David, who did not want to give their surname, say the sound of the drums, piano and saxophone pounds through ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

A couple jetted off to the White Isle for 17 hours, flying via Amsterdam to save on tickets — and even managed to avoid ...

While Bonfire Night might seem exciting for most people - with colourful firework displays to enjoy - at home, almost half of ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

“I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore,” Selena Gomez said at the ...