Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too ...

A 'biohacker' who's gone as far as to use his own son's blood to help him 'reverse' his age has shared some unusual insights ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

Bryan Johnson, a tech entrepreneur and age reversal enthusiast, has just undergone a groundbreaking procedure called Total ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

In a trial in the US, for instance, a dozen patients with type 1 diabetes were injected with islets, created from donated ...

Ryan Seacrest reflected on the fact that he would be turning 50 in December, joking that he has been "over-exercising" and ...