A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

As it turns out, day-old grains aren’t just for egg fried rice As we’ve all learned by now from Uncle Roger, day-old grains ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Many slimmers opt for rapid weight loss strategies due to the appeal of fast results. However, according to one expert, this ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Loose Women' star Jane Moore has told how losing 10lbs during a two-week stint on 'I'm A Celebrity... Get Me Out Of Here!', ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...