To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...