If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Firstly, in a pressure cooker take 1 cup sona masuri rice, ¼ cup toor dal, 1 tsp salt, 1 tsp oil and 1 tomato. Pour in 4 cups of water and pressure cook for 5 whistles. Once the pressure is released, ...

KOCHI: Who knew a humble pantry staple could steal the culinary spotlight? Brown sugar isn’t just for cookies and coffee — it’s the secret ingredient to creatin ...

And now that you know the origins of the word gumbo, here’s a little something else to numb the mind: ancient Egyptians were eating gumbo thousands of years before the founding of New Orleans, Baton ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Veggie Spring Rolls 2. Ho See Fat Choy 3. Longevity Noodles 4. Chicken Wontons 5. Black Sesame Tong Yuen 6. Whole Steamed ...

Cooked Basmati rice 2 tbsp Ghee 1 tsp Mustard seeds 2 tbsp Raw Peanuts (Moongphali) 1 tsp Urad Dal 1 tsp Chana dal (Bengal Gram Dal) 2 sprig Curry leaves 2 Green Chillies 1 medium Onion finely chopped ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...