Plant-based meat companies get it wrong when they focus on vegetarians or vegans alone rather than targeting flexitarians.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Bananas, for instance, are high in potassium, which helps replenish electrolytes lost during vomiting or diarrhea, while rice ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.