While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

There are about as many performance supplements ... acids). Regardless, if you're interested in taking AA supps, talk to your doctor first to make sure it's safe for you to take them. Potential ...

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

There are about as many performance supplements on the market as there are ... adequate animal protein (which has all essential amino acids). Regardless, if you're interested in taking AA supps, talk ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...