Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Potential risks: Some negative side effects like muscle cramps ... She’s a fan of the brands Thorne, Klean Athlete, and Now ...

and is available in supplements. This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine is an amino acid. The human body does not ...

Discover why health professionals are raising red flags about fat burners, their hidden dangers, and what science says about safer alternatives for we ...

This can lead to a variety of health problems, including decreased mobility and increased risk of falls. Amino acid supplements can help older adults maintain muscle mass and improve overall health.

Interaction evaluation with existing supplements: Monitor the effects of amino acid supplementation in combination with other supplements, such as protein powders or multivitamins, to avoid ...

Many people look to supplements to help reduce their risk of cancer, but with so many options available, it can be hard to ...

There are about as many performance supplements ... acids). Regardless, if you're interested in taking AA supps, talk to your doctor first to make sure it's safe for you to take them. Potential ...