There are no end of varieties of hummus in the supermarket. This one is loaded with sweet roasted red pepper, making it much lighter. This recipe, if served as eight portions, provides 67kcal ...

You can make the light, fluffy, delicious hummus of your dreams with ease -- all you need to do is add a few more ...

For a speedier version of the hummus, use 225g shop-bought roasted peppers ... stirring the chopped reserved pepper into the mixture. Cover and chill. Complete recipe to serve.

Add some beetroots, curd and cumin powder to the regular hummus recipe. Aromatic basil pesto works deliciously well with creamy hummus. Use it as a dip for veggies or as a spread for sandwiches. Blend ...

Use a stick blender to blend to a smooth purée. To make the hummus, scoop out about 2 tablespoons of the roasted squash, red onion and red pepper and put them into a bowl or large jug.

You can even boost the veggie value by making it with spinach, pumpkin, sweet potatoes, or roasted peppers. Tasty options like hummus and veggies can convince your kids to go for healthier snacks.