Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine should be used with caution among older adults.

With the known dangers of sleeping pills and anti-anxiety medications ... the Japan Geriatrics Society’s guidelines on safe pharmacotherapy stipulate that elderly patients should try to shun ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...