Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

So, in August, when Pajar Canada president Michel Golbert heard that competitor Cougar Shoes Inc. was in financial trouble, he picked up the phone. The ensuing conversation led to a deal for ...

This means you need a yoga mat strap to conveniently ... it’s a little like “using bowling shoes! Think about it: you're laying down on a mat that someone else has sweated on.” ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

the nighttime routine of 9 p.m. yoga never felt like it could come soon enough. This was when the lights were turned down in the unit creating a calm environment for Wicks to grab a mat and ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

This is a great opportunity to kit yourself out for less, whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This is everything you need to know about some of the best running shoes in Canada that will get you — and keep you — in top shape. Why buy: First of all, we understand that this is an ...

Here are well-reviewed running shoes great for a variety of budgets and running styles. This is everything you need to know about some of the best running shoes in Canada that will get you — and keep ...