Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

I'm a nutritional therapist, here are health and lifestyle apps I recommend - Kick-start your health journey with these ...

Yet, healthcare providers are still learning about how diet can impact the progression of MS and other autoimmune disorders. Dr. Wahls herself is involved with clinical trials on the effectiveness of ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Adding these tiny powerhouses to your winter diet can significantly improve overall well-being. Chia seeds are tiny nutritional powerhouses, packed with fiber, protein, healthy fats, and an array ...

Make the most of your leftovers this holiday season.

Which is why it is packed with approachable recipes built around Spector’s ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health into ...