Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

He is a co-founder of ZOE, an app and project aimed at helping users make smarter food choices, and has published four books: best-selling Identically Different, The Diet Myth, Spoon Fed and Food for ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

The satiating flavors of chicken salad are presented in a cute package with this delicious recipe! In this video, Matthew ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

M&S’s overnight oats pot boasts a cool 20 grams of protein. But for Jess’ recipe, she added a generous amount of collagen powder for an extra protein boost. Per serving, Jess’ recipe has a ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimers.

There's no better way to share your healthy intentions with friends and family than by making them a nutritious meal. These ...