A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if you have osteoporosis ... Mike: So with ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors ... your core a little more, and there's more gravity, so it's going to be more challenging. BRAD: That's ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

This exercise ... core is not heavily involved, you may engage it slightly for balance, especially during more intense workouts or with higher resistance levels. Q: How does using an under desk ...

Check out the best low-cost gaming laptops we've tested in PC Labs. We've seen the lion's share of the latest GeForce- and Radeon-equipped models—and have all the buying advice you need to land a ...