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What shall we call you? E.g. Jack is first name and Mandanka is last name.

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The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and shoulders.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Mark Loehrke Times correspondent Aug 25, 2024 Aug 25, 2024 0 ...

After researching and testing out the best smartphones on the market, our tech experts narrowed our list down to the top five smartphones for seniors. Whether you already own a smartphone, are looking ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...