The New Horizons for Seniors Program (NHSP) is a federal grants and contributions program. It provides funding for projects that make a difference in the lives of seniors and in their communities.

The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and shoulders.

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Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

There are bench points and then there's what Sabrina Ionescu pulled off for the New York Liberty on Friday night in Seattle. Ionescu made a unique addition to her already expansive highlight reel ...

The Harris camp, after having already agreed to the CNN rules, asked for a seated debate with notes ... Harris’ campaign senior communications adviser Brian Fallon disputed Miller’s claims ...

Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners. Donald Trump Suffers Major Blow in Top Election ...

SINGAPORE – Around 24,000 seniors across 26 precincts in Singapore will be able to enjoy neighbourhood upgrades like gardens and fitness trails by 2029, to help them age more comfortably in the ...

Democratic presidential nominee Kamala Harris is working hard to win the support of older voters, but what would she do to address their many concerns if she is elected president? In a campaign ...

Kith and Kin Yoga has a comparison video of what the eight spinal movement poses look like, both standing and seated, side by side. Even one session of deep breathing exercises has been found to lower ...