Adding nori to your diet can be a game-changer for your heart health! This seaweed is packed with omega-3 fatty acids, which ...

From sushi and gimbap to soups and snacks, seaweed can be incorporated into your diet in several ways. Studies suggest that it has many health benefits as it contains low amounts of calories ...

When it comes to the sea moss gummies trend, do the sea moss benefits outweigh the potential risks? It's also important to ...

How Much Seaweed Should You Eat? This edible sea vegetable comes in various forms including but not limited to nori, kelp, wakame, kombu, and spirulina, thus it’s easy to integrate into the diet.

Scottish seaweed start-up secures major investment. Kaly Group raises £300,000 to scale its seaweed farming operations on the Isle of Skye, emphasising a "community-first" approach.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

With so many options available, it's no wonder that functional foods have become the ultimate health hack for 2024.

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health.

In the nutrition space, it’s important to be wary of fads – particularly in the age of TikTok, a platform notorious for ...