Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

We all know perfection isn't possible. But a lot of people seek it anyway. If you're constantly chasing perfection, you're ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

Inner strength is closely tied to self-discipline. It takes discipline to stay focused on your goals, resist distractions, ...

Achieve your goals and transform your life with these six science-backed strategies to build self-efficacy, the hidden force ...

Cradle Of Filth and Ed Sheeran have collaborated on a new song. Yes, you read that correctly: Cradle Of Filth and Ed Sheeran. Those black-clad exponents of extreme metal and the beige busker from ...

Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you can make one of your own. International Self-Care Day, on July 24, is ...

In a world where wealth and prosperity often seem elusive, individuals constantly search for innovative solutions to unlock ...

Chandigarh: Haryana chief minister Nayab Singh Saini claimed on Saturday that the state had made significant progress in ...

"You gain weight, lose weight, get darker, get fairer... Just love yourself, be happy, and enjoy your 2025," she wrote on ...