Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

It can also be one key to healthy aging, when you naturally lose some flexibility, but low-impact exercise options ... try adding self-myofascial release to your routine. Self-myofascial release ...

After the massage, the therapist may guide post-massage self-care to help you maintain the benefits of the session. One of ...

Try these exercises to release trauma. Image for illustration purposes only. Source: Pexels Trauma, in any shape or form, has the ability to leave deep emotional and physical scars, often ...

Once you have decided how to release your music, it is essential to register it for the Official Charts. To have any chance of making the Official Charts, or being picked up for our data tracking ...

For the past several years, Men's Health's fitness editors, led by fitness director Ebenezer Samuel, C.S.C.S., have been testing the best foam rollers for pre-workout stretching, post-workout ...

Changing the way we think plays a big part in improving our self-esteem, but to seriously ... To me, that’s a much better reason to exercise – we should change the focus, especially for ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...

A daily briefing on what matters in the music industry Send us a tip using our anonymous form. A daily briefing on what matters in the music industry Send us a tip using our anonymous form ...

Thanks largely to the Record Store Day release, it advances from No. 23 to No. 11 on the Vinyl Albums chart. Fleetwood Mac’s pop-rock project also jumps into the top 10 on the Top Rock ...

A daily briefing on what matters in the music industry Send us a tip using our anonymous form. A daily briefing on what matters in the music industry Send us a tip using our anonymous form ...

Frank Zappa's Apostrophe (‘) debuts on the Top Album Sales chart this week ... who was not only unafraid to try new things and release work that the masses didn’t always understand, but ...