This book highlights the importance of self-acceptance and embracing imperfections, which can help you set boundaries based ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Self-compassion, on the other hand ... Depression and Guilt Before embarking on a self-forgiving exercise, it is worth reflecting on whether there is, in fact, anything particularly significant ...

Self-care is a concept mostly associated with ... after I tore my glute muscle getting off a Pilates machine! We do eye exercises, strength and resistance training. If I hadn’t been doing ...

These thoughts, when played on a loop, can be demoralizing and can make everyday activities miserable. A way to combat this negative self-talk is to practice self-compassion. While it may seem odd ...

To commemorate the Patrimony’s 20th anniversary, Vacheron Constantin has unveiled the new self-winding Patrimony Reference 85180/000J-H069, created in collaboration with famed French designer Ora ïto.

Objective: Investigate the effect of exercise motivation on college students’ self-efficacy, reveal the mediating role of leisure satisfaction and mental toughness, and provide empirical evidence ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...