As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

The exercise has enough variations, and you can always add more resistance to keep it challenging. It hits most of the dominant back muscles, and the biceps and triceps, along with being an ...

Seniors Nite Out country and western dance Friday ... Park and enter at Fellowship Hall in back. Texas A&M AgriLife Extension Service will host a Back to Basics Workshop, Cooking with Family ...

TIMMINS - Seniors needing a little boost to help stay warm for the winter are in luck. Applications are open for this year's Keeping Seniors Warm program. Run by the United Way Centraide North East ...

Getting remarried? Do you know how that affects your Social Security check? Congrats on your remarriage! If you’re 65 or older and getting Social Security benefits (SSI), did you know that your ...

Back braces can also help prevent injuries during exercise or heavy ... In fact, this is another favorite of our Senior Health Editor, April, who is a huge fan of red light and near-infrared ...