The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

The lower fibers are mainly responsible for shoulder girdle depression. The rhomboids work with your mid-traps to pull your shoulder blades back and together, which is a movement called retraction.

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, maximising muscle activation in the targeted areas. By isolating one side ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...