Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in ...
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
'For better sleep, how can I reduce nighttime bathroom trips?': Ask a doctor
Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.
Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...
'Weekend warriors' may gain same health benefits as people who spread out exercise
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...
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Cuts at Exeter Hospital will mostly impact seniors, low-income families
EXETER — Proposed cuts in health care services at Exeter Hospital would negatively impact seniors, low-income and disadvantaged populations ... to neighboring communities when advanced medical care is ...