Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

The UK Biobank research found vegans are at higher risk of anxiety and depression because they drink plant-based milk ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

For instance, eating carbohydrate-rich dishes like Korean pancakes on a rainy day often enhances one’s mood. This may be due ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are many ways to do this, from using a diffuser to applying essential oils to your ...

Dr Rashid Bani has recommended that Brits should ditch bland food and caffeine-laden drinks to help with a hangover - and ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...