With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

Films like 'Anyone But You,' 'The Idea of You' and 'Hit Man' — and the star power of Glen Powell — offer hope that the genre ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

Sheheryar Munawar has given a serotonin boost to his fans by posting “special” moments from Mayoun with Maheen Siddiqui.On ...