January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Chewy has the most adorable grin ever! This video is the picture of innocence.

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow's milk has benefits.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

We have all been there. It is 7 AM, and the alarm clock is shrieking at full volume, demanding the start of yet another day. Your first ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Our daily habits hold immense power over our mental and physical health. Whether it’s jotting down notes by hand, eating ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...