The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

With these facts in mind it was decided to determine if the changes in the levels of brain serotonin and/or norepinephrine could be correlated with the observable pharmacological effects.

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

Discover the impact of brain rot from digital media and learn effective strategies to boost mental health through lifestyle ...

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...