With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

This may be due to the way carbohydrates boost serotonin levels in the brain, a chemical that promotes feelings of well-being ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

Research reveals that wild mushrooms could be a sustainable source of tryptophan and antioxidants, beneficial for health and ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

Are you the type who can’t seem to stop munching? Do you feel an almost immediate hunger—or an irresistible urge to raid the ...