January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

While no meal can completely heal the pain of loss, the act of coming together can provide solace. Sharing a meal, however ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.

So which foods contain these helpful ingrediants ... “Using milk as the base provides tryptophan, which promotes melatonin and serotonin production to support relaxation and sleep.

There are also foods that can improve natural melatonin levels and serotonin levels in the brain. According to Sharp, this includes: Tart cherry juice: Research supports its use for "improving sleep ...

If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before. Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of ...

and Type 1 diabetes should ensure that their diets are rich in foods containing vitamin C. If you need extra guidance, consult with your GP if you are worried about your vitamin C levels.” ...

To qualify, they have to have limited amounts of saturated fat, sodium and added sugar and contain foods from the major dietary groups such as fruits, vegetables, protein and dairy. "We know food ...