A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

MDMA commonly known as Molly or Ecstasy has gained widespread popularity for its euphoric effects particularly in party and festival settings While its potential for enhancing mood and connection is w ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

This may be due to the way carbohydrates boost serotonin levels in the brain, a chemical that promotes feelings of well ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

As the winter nights grow longer, the right foods can help you achieve better sleep. Incorporating warm, nutrient-rich ...

McDonald's fans have claimed that a new type of straw is making drinks taste different. The chain recently began rolling out new clear plastic straws at locations across the US. This change spells an ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.