The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

Fetzima (levomilnacipran), Pristiq (desvenlafaxine), and Khedezla (desvenlafaxine) are also common SNRIs and are used to treat major depressive disorder. Savella (milnacipran) is another common SNRI ...

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

She insisted it’s better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.