While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

The Company has been granted Competitive Generic Therapy designation, which allows for 180 days of marketing exclusivity.

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

There are also foods that can improve natural melatonin levels and serotonin levels in the brain. According to Sharp, this includes: Tart cherry juice: Research supports its use for "improving sleep ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...