When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you feel more calm and ready for sleep. Almonds are packed with melatonin and ...

Chewy has the most adorable grin ever! This video is the picture of innocence.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Fetzima (levomilnacipran), Pristiq (desvenlafaxine), and Khedezla (desvenlafaxine) are also common SNRIs and are used to treat major depressive disorder. Savella (milnacipran) is another common SNRI ...

Food that helps keep you healthy and helps in providing all the necessary nutrients to the body is a superfood. There is a long list of superfoods, but in 2024, some common-looking and daily used ...

But it doesn't stop there. Below is a list of foods you'll want to avoid late at night so it doesn't ruin your sleep quality. Certain foods can keep you up at night, usually due to their glycemic ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...