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Elevating serotonin levels with five aerobic exercises
This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...
8 Foods to add to your diet in 2025 for more happiness
With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...
How to exercise for better sleep, according to doctors
Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...
Daily Mail9d
How to hack your hormones: The simple tricks to boost your body's 'happy chemicals' - and what you should NEVER do in the morning if you want to be in a good mood
But the comforting sound of a voice gave a far more substantial release of the hormone. SEROTONIN: CRANK UP THE HAPPY HORMONE GET UP AND OUT: Many studies show the importance of sunlight to your ...
4 ways mind-body interactions can affect your overall well-being – think yourself better
Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.
The happiness diet: Foods that boost your mood this winter
Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...
Plant-based milk drinkers have a higher risk of depression, study claims
Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...
Semi-skimmed milk and four other foods linked to better mental health
The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...