Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Chewy has the most adorable grin ever! This video is the picture of innocence.

I make a conscious effort to set boundaries between my professional commitments and personal time, says Sara Ali Khan in an ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

The musical biopic, directed by Australian filmmaker Michael Gracey and made with funding from the Victorian and federal ...