With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Sometimes we feel happy, sometimes we feel sad….Going through a big life transition, or changing jobs, feeling overburdened ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

They are also commonly prescribed to treat gastrointestinal issues that co-occur with these mood disorders. SSRIs boost serotonin signaling, and the drug's effects on mood are thought to stem from ...

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...